Skip Trader Joe’s Pumpkin Panettone

Hola there! When it comes to grocery shopping I don't limit myself to one store.  I go to Costco, Natural Grocers, my local Kroger, Sprouts, Trader Joe's, etc.  Trader Joe's has some great products, but it needs to work really hard on their prepared and packaged foods and also on most of their specialty treats. … Continue reading Skip Trader Joe’s Pumpkin Panettone

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My First Direct Intravenous Ozone Injection

Hola world! I just came back from beautiful Mexico.  Boy, what a trip!  I really need a vacation after my vacation!!!😁 While I was there, I had the chance to visit a good friend who has a holistic practice in Queretaro, Mexico. Jose Luis Gallardo is very well versed in many alternative therapies, being ozone … Continue reading My First Direct Intravenous Ozone Injection

Easy Almond Cookies! (vegan, gluten free, low thiol)

Hi there! Here is a super easy and healthy recipe from my favorite food blogger, Ricki Heller.  This woman is truly a wizard when it comes to baking healthy but delicious vegan gluten free treats! I found her years ago, when I was on a strict anti-candida diet and also couldn't eat any eggs or … Continue reading Easy Almond Cookies! (vegan, gluten free, low thiol)

Testing My New Syringe System and Glass Syringe!

Hola there! I recently got a nice syringe system and a beautiful glass syringe from Promolife. I absolutely love the syringe system.  Though, you can definitely do without it, but I really like how it makes my life so much easier and gives me a bit more control (control freak alert!!!😁). I am still getting … Continue reading Testing My New Syringe System and Glass Syringe!

How I do Ozone Ear Insufflations

Hi there! Today I want to show you how I do Ear Insufflations (EI)!  This is another great ozone therapy that I try to do 3 times a week right after  an ozonated sauna. Please, keep in mind that EI can cause some bad detox side effects and pain in some people.  It is recommended … Continue reading How I do Ozone Ear Insufflations

Breathing Ozone Bubbled Through Olive Oil (BOO) Without a Pediatric Flowmeter

If you read my previous post "Breathing Ozone Bubbled Through Olive Oil", you already know how I put all the equipment together and all other details regarding this ozone breathing modality. If you have not read that post/seen the videos, go back there and do so, then come back here! Today, I want to show you how I do this … Continue reading Breathing Ozone Bubbled Through Olive Oil (BOO) Without a Pediatric Flowmeter

Breathing Ozone Bubbled Through Olive Oil! (BOO)

Hi there! Breathing ozone is not something that you ever want to do.  However, there is a way to do it safely - that is breathing ozone bubbled through olive oil.  What you end up breathing then is not ozone itself, but terpene gas - which is produced when ozone interacts with olive oil. **I used … Continue reading Breathing Ozone Bubbled Through Olive Oil! (BOO)